Questions? Email us at  mariahpainfreefitness@10minutefit.com
Get Instant Access To
"Balancing the Bar: Micro-Exercises for Lawyers and Law Students" Now!
EVERYTHING
YOU GET
TODAY:
Get Instant Access To
"Balancing the Bar: Micro-Exercises for Lawyers and Law Students" Now!
EVERYTHING
YOU GET
TODAY:
Week No. 1 Videos (Beginner):
  • ​Morning Video: Will assist you with pecs self-massage  and pec stretch (Value: $15)
  • ​Afternoon Video: Will assist you with upper traps self-massage and upper trap stretch (Value: $15)
  • ​Evening Video: Neck self massage and chin tucks (Value: $15)
Week No. 2 Videos (Beginner):
  • ​Morning Video: Will assist you in upper back activation and shoulder stretches (Value: $15)
  • ​Afternoon Video: Will assist you in posterior forearm self-massage and stretch (Value: $15)
  • ​Evening Video: Will assist you in anterior forearm self-massage and stretch (Value: $15)
Week No. 3 Videos (Beginner):
  • ​Morning Video: Will assist you with glute stretch  (Value: $15)
  • ​Afternoon Video: Will assist you with hamstring stretch (Value: $15)
  • ​Evening Video: Will assist you with back stability and show you a seated twist (Value: $15)
Week No. 4 Videos (Beginner):
  • ​Morning Video: Will assist you with quad strengthening and hip stretches  (Value: $15)
  • ​Afternoon Video: Will assist you with a combination glute and hamstring stretch (Value: $15)
  • ​Evening Video: Will assist you with lower body strengthening and full body stretch (Value: $15)
Week No. 5 Videos (Advanced):
  • ​Morning Video: Will assist you with pecs active release and standing pec stretch (Value: $15)
  • ​Afternoon Video: Will assist you with upper traps active release and advanced neck stretch (Value: $15)
  • ​Evening Video: Will assist you with neck stability and neck self massage  (Value: $15)
Week No. 6 Videos (Advanced):
  • ​Morning Video: Will assist you with upper back strengthening and shoulder stretch (Value: $15)
  • ​Afternoon Video: Will assist you with advanced forearm massage and stretches (Value: $15)
  • ​Evening Video: Will assist you with advanced wrist massage and stretches (Value: $15)
Week No. 7 Videos (Advanced):
  • ​Morning Video: Will assist you with IT Band stretch exercise (Value: $15)
  • ​Afternoon Video: Will assist you with seated hip stretch  (Value: $15)
  • ​Evening Video: Will assist you with back stability and hip stretch (Value: $15)
Week No. 8 Videos (Advanced):
  • ​Morning Video: Will assist you with ankle stability and calf stretch (Value: $15)
  • ​Afternoon Video: Will assist you with lower body strengthening and quad stretch  (Value: $15)
  • ​Evening Video: Will assist you with leg strengthening and full body stretch  (Value: $15)
Step 1: CONTACT INFO
Step 2: BILLING ADDRESS
IMPORTANT: If your Credit or Debit Card is not being processed, please contact my support team at mariahpainfreefitness@10minutefit.com and we can help you.
Step 3: PAYMENT INFO
Item
Price
Credit Card Number:
CVC Code:
Expiry Month:
Expiry Year:

Complementary Guides That You Can Print and Access From Your Office!: We all get busy. On our busiest days, finding and opening a video on your phone or computer can become a challenging task in itself. For those hectic days, we've created a set of quick guides that allow you to stay on top of your Pain-Free routines with just a quick glance at your handout. Print these handouts or save them to your desktop for a simple, fast, and effective way to stay on top of your stretching and strengthening exercises throughout the week!

Kody

Kody, from Chico, came to Mariah wanting help to feel more pain-free in his workouts
“Mariah is quite literally the bees knees. She's taken me from zero to hero in just a few workouts. Her mix of compassion and knowledge make the routines fly by. Definitely recommended if you want to improve your joint health and fitness."

Fernando 

Attorney and Co-Founder - Balancing the Bar
“As an attorney and entrepreneur I sit A LOT, many days well over 10 hours a day.  Incorporating these stretching routines into my life has been incredibly in countering the negative health effects of long-term stationary work. Not only that, the exercises in the program have helped me run faster, lift heavier, and overall have better flexibility throughout my days."

Amanda

A busy nurse, came to Mariah for help with some nagging back and hip pain
"I started coming to Mariah for sports massage therapy after suffering from a back injury. I was struggling with most daily activities and even with physical therapy and chiropractic treatments I was not healing quickly. Mariah provided comprehensive massage therapy that targeted my pain but also incorporated other methods and exercises to help me get back to my fitness goals. Well educated in mobility, professional and compassionate. It became a healing experience for me and within a few visits I was finally back to many of my normal activities and having a huge reduction in pain."

Julie

Long-time busy professional who wanted to improve her fitness without spending hours in the gym
“Mariah has the ability to take a movement and break it down, so individuals can work on the progressions at their level. No matter what the workout is, she knows how to challenge you with the movements or give alternatives so that even in a group setting, you feel you are getting personalized coaching."
2019 All Rights Reserved, Pain-Free Fitness // Health and Wellness University
Powered By ClickFunnels.com